Solutions for today's generation

Solutions for today's generation

Find effective strategies for managing stress. Take your mental health to the next level.

Today's generation of young adults faces unprecedented challenges that require innovative solutions. Many of you may be experiencing stress from academic or work obligations, but there are ways to change that. In our blog, we focus on practical solutions that you can implement into your everyday life. From deep breathing techniques to planning and time organization; learn how to confront your problems and take control of your life.

Interested in this topic? Read more: Resilience Education: How to Help Young Adults Manage Stress and Strengthen Their Mental Health Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are facing an important decision, but you feel pressure from all sides. How do you respond to that?

Choose the answer that best describes you.

How do you react when you feel that no one understands you?

Choose the answer that best describes you.

If you could express your current stress through an image, what would it look like?

Choose the answer that best describes you.

What helps you the most when you feel that you are under pressure?

Choose the answer that best describes you.

When you get into a conflict, what is your first reaction?

Choose the answer that best describes you.

How do you behave when you feel that you have too many responsibilities?

Choose the answer that best describes you.

If you could express your current mental state in one word, what would it be?

Choose the answer that best describes you.

How do you usually explain your own failures?

Choose the answer that best describes you.

What do you think about someone showing their weakness?

Choose the answer that best describes you.

If you could choose any mental state for the next month, what would it be?

Choose the answer that best describes you.

18 – 25 years: Mental health and stress management

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.