Know yourself and overcome stress

Know yourself and overcome stress

Managing stress requires deep self-awareness. Discover what truly motivates you.

Determination starts from within. If you learn to understand your needs and values, you will have a stronger foundation for managing stress. This blog offers you tools for self-reflection and techniques that will lead you to a higher level of self-awareness. The more you learn about your strengths and limitations, the better you will be able to cope with pressure at work and achieve a more balanced work life.

Interested in this topic? Read more: How Goal Orientation Can Help You Manage Stress at Work Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

How do you feel when more tasks are added to your desk than you can handle?

Choose the answer that best describes you.

If unpredictable problems arise in the project, how will you behave?

Choose the answer that best describes you.

How do you behave when you have very little time to complete an important task?

Choose the answer that best describes you.

How do you respond to unpleasant criticism from a superior?

Choose the answer that best describes you.

How do you react to a situation when you are subjected to multiple deadlines?

Choose the answer that best describes you.

If you disagree with your colleagues when making a decision about an important task, what will you do?

Choose the answer that best describes you.

How would you feel if your job suddenly lost its meaning and you didn't know what to do next?

Choose the answer that best describes you.

When do you focus best on work?

Choose the answer that best describes you.

How do you react when you realize that you made a mistake that will affect the team?

Choose the answer that best describes you.

If you had the whole day to organize your work responsibilities, what would you do first?

Choose the answer that best describes you.

Stress management at work

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