The path to self-awareness and assertiveness

The path to self-awareness and assertiveness

Do you want to better understand your professional sphere? Discover your inner strength.

Assertiveness is not just about communication, but also about deep self-awareness. Recognizing your emotions and reactions will help you realize how these feelings manifest in your work environment. This process of self-awareness is the first step towards developing assertive skills that will boost your confidence and enable you to effectively manage the challenges that arise in professional life.

Interested in this topic? Read more: Assertive management of emotional triggers at work: How to avoid outbursts and suppression Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

Choose the answer that best describes you.

In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

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Your colleague repeatedly violates agreements. How do you perceive that?

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If your mood had a color, what would it be during a conflict?

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What does your internal "stop" button look like when you feel like you're about to explode?

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Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

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What throws you off the most – unexpectedly and quickly?

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If you had to imagine "proper emotion management" as a character, what would it look like?

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How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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