Find solutions for emotional challenges

Find solutions for emotional challenges

Do you feel that emotions control your decision-making? Learn how to manage it.

Addressing emotional triggers in the workplace can be challenging, but not impossible. With the help of assertive techniques and practical strategies, you can gain control over your reactions. These tools will enable you to transform conflict situations into opportunities for growth and improvement in relationships. Our methodology offers you specific steps to help you respond effectively and thoughtfully, thereby increasing your productivity and satisfaction at work.

Interested in this topic? Read more: Assertive management of emotional triggers at work: How to avoid outbursts and suppression Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

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In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

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Your colleague repeatedly violates agreements. How do you perceive that?

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If your mood had a color, what would it be during a conflict?

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What does your internal "stop" button look like when you feel like you're about to explode?

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Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

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What throws you off the most – unexpectedly and quickly?

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If you had to imagine "proper emotion management" as a character, what would it look like?

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How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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