Curiosity in the world of emotions

Curiosity in the world of emotions

Why do emotions behave the way they do? Open the door to new insights.

Emotions are a fascinating and complex aspect of our lives, especially in the workplace. Curiosity about how our feelings influence our decision-making and interactions can help us navigate professional situations more effectively. Assertive techniques offer us a perspective on how to manage these emotional "demons" and turn them into our allies in both personal and professional growth. Gain insight into your emotions and learn how to channel them for your benefit.

Interested in this topic? Read more: Assertive management of emotional triggers at work: How to avoid outbursts and suppression Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

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In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

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Your colleague repeatedly violates agreements. How do you perceive that?

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If your mood had a color, what would it be during a conflict?

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What does your internal "stop" button look like when you feel like you're about to explode?

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Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

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What throws you off the most – unexpectedly and quickly?

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If you had to imagine "proper emotion management" as a character, what would it look like?

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How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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