Borders as a symbol of health

Borders as a symbol of health

Setting boundaries is a symbol of mental health. How to teach our little ones?

The boundaries that children set are a key symbol of their mental health and well-being. Teachers and parents should show children that setting boundaries is not about restriction, but about self-respect and protecting their own time. Educational activities focused on self-reflection and teamwork can help children realize how to set healthy boundaries. In this way, we help them build a strong foundation for a happy and successful life in which they feel confident and joyful.

Interested in this topic? Read more: Education for Balance: How to Teach Children to Set Healthy Boundaries Between Work and Personal Life Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

How would you feel if you had to work in the evenings and on weekends, even though it is not necessary?

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When you are working on a project, how do you react when something goes wrong?

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If you had all your work done by 6:00 PM, how would you spend the rest of the day?

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When do you think is the ideal time for a break if you have a lot of work?

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What would you do if your boss asked for additional work over the weekend?

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How would you respond to someone who constantly sends you work emails even after working hours?

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If you have an important work task and a personal commitment (such as a family celebration), what do you do?

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When do you feel that work starts to take over your personal life?

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If you feel under pressure from work, what do you do to relax?

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If you had the chance to change one thing about your job, what would it be to have more personal time?

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How to set boundaries between work and personal life

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