Overcome stress with reason

Overcome stress with reason

Learn effective techniques for managing stress and improve your mental health.

Daily stressors can have a serious impact on your mental health. It is therefore important to have tools that help you get through challenging times. From regular breaks to simple relaxation techniques – there are many ways to cope with stress. These strategies are actionable and can be incorporated into your everyday life. Learn how to identify and address stressors so you can live a fuller and happier life.

Interested in this topic? Read more: Mental Health and Stress Management for Adults Aged 18–25 Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are facing an important decision, but you feel pressure from all sides. How do you respond to that?

Choose the answer that best describes you.

How do you react when you feel that no one understands you?

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If you could express your current stress through an image, what would it look like?

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What helps you the most when you feel that you are under pressure?

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When you get into a conflict, what is your first reaction?

Choose the answer that best describes you.

How do you behave when you feel that you have too many responsibilities?

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If you could express your current mental state in one word, what would it be?

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How do you usually explain your own failures?

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What do you think about someone showing their weakness?

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If you could choose any mental state for the next month, what would it be?

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18 – 25 years: Mental health and stress management

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