Find the balance between work and rest

Find the balance between work and rest

Feeling exhausted? Maybe it's time to take a break. Find out how it can help you.

Nowadays, it's common to feel pressure to achieve performance and results. However, we often forget that to achieve success, it's essential to also have time for recovery. Rest allows us to restore energy, improve our productivity, and reduce stress. Explore ways to ensure you have enough space for rest, and learn how to effectively plan your day to achieve harmony between work and leisure.

Interested in this topic? Read more: Rest as a foundation for lifelong learning: Why you deserve it and how it will help you grow Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you have unexpected free time ahead of you. What will you do first?

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If you were a plant that someone regularly watered, what would happen to you?

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Which of these ideas is the most pleasant for you?

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What do people think of you when you take a break?

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If you had to spend a day completely alone, without the internet and obligations, how would you feel?

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Choose a sentence that best reflects your relationship with relaxation:

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Imagine that someone invites you for a weekend getaway without your phone. What is your reaction?

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What feeling does the word "slow down" bring you?

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If you had to take care of yourself as a child, what would you wish for first?

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Imagine the sentence: "I deserve a break." What comes to your mind first?

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Rest is not a luxury: Why you deserve it.

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