Solutions for stress: Time for work and family

Solutions for stress: Time for work and family

Stress when returning to work? We can help you!

After the summer holidays, many parents face stress. We often try to balance work obligations and family commitments, which can be daunting. But there are effective ways to minimize this stress. For example, planning and organization are key. Create a weekly schedule that includes family activities as well. Also, don’t hesitate to ask for help, whether from your partner, family, or colleagues. Focus on the tasks that are most important to you and learn to say “no” when necessary. Take control of your time and tasks and find a way to enjoy both spheres of your life.

Interested in this topic? Read more: Returning to Work After the Holidays: A Practical Guide for Parents Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine it is your first day back at work after a vacation. How do you feel in the morning?

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Your vacation has come to an end. What is your first thought when returning home?

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In your work, you will find that there are several urgent tasks waiting for you. What will you do first?

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How do you envision the ideal first days after a vacation?

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How do you react when you realize that your work hasn't fulfilled you for the second day in a row?

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You notice that your colleague is demotivated after returning from vacation. What will you do?

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Imagine you have one workday just for yourself – with no tasks. What would you do?

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How do you maintain a feeling of lightness during the workday?

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How do you react when things don't go as you expect?

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Which statement best reflects your attitude towards returning to work?

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Back to Work with Ease: How to Avoid the Post-Holiday Crisis

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