Curiosity and paradox in the balance between work and life

Curiosity and paradox in the balance between work and life

Why does it seem so difficult to separate work and personal life? Let's explore this.

Many of us struggle to find a balance between work and personal life, but it often feels like a paradox. The more we try to disconnect, the more we are burdened by the responsibilities that await us. This blog explores curious techniques that can help us break free from work habits and make time for ourselves. By examining ways to set boundaries and engage in activities that enrich us, we can overcome this paradox and achieve lasting mental well-being.

Interested in this topic? Read more: On the road to harmony: How to mentally disconnect from work even when you're just 200 km away from the office Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are on vacation and suddenly your mobile phone runs out of battery. How do you react?

Choose the answer that best describes you.

During a weekend trip to nature, you suddenly realize that you have no signal. What occupies your mind the most in that moment?

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Imagine you are in a place where no one knows you. How would you dress on that day?

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Suddenly, you receive an email from your supervisor with the note "Important, please respond as soon as possible." It's Sunday evening.

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You're sitting on the beach, nothing is happening. What goes through your mind?

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During your free time, someone asks you the question: "What do you do at work?" How do you respond?

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You are in a foreign country where you do not understand the language. How do you feel?

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You get an idea for improvement at work over the weekend. What do you do?

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A friend tells you: "You can't disconnect from work." How do you perceive that?

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If you had the option to completely disconnect all work contacts for a week, what would you feel first?

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How to mentally disconnect from work – even if you're only 200 km away from the office.

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