Together for better mental health

Together for better mental health

Are you experiencing stress? Share your feelings and find support in communities.

It is currently important to have people around you who understand what you are going through. In the article, you will learn how to get involved in activities that not only improve your well-being but also strengthen your connection with others. Together, we can inspire and encourage each other on the journey to better mental health. Discover what games and techniques you can use to relax and create positive relationships in your surroundings.

Interested in this topic? Read more: Mental well-being: How to switch off when we don't know where to start? Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you lose access to the internet and your phone for an hour. What is the first thing that comes to your mind?

Choose the answer that best describes you.

In your dream, you walk through the forest and hear a bubbling stream. What will you do?

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What sound calms you the most?

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You meet someone who asks how you relax. Your first thought?

Choose the answer that best describes you.

You get an unexpected day off. What comes to your mind first?

Choose the answer that best describes you.

When you have a moment of silence and you're doing nothing, what happens in your head?

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Which painting is closest to you?

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When someone says "relax," what do you imagine?

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Which sentence resonates with you the most?

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At the end of the day, you feel:

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Time to turn off – but what if we don’t know how?

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