Find solutions in your mind

Find solutions in your mind

Feeling stuck? Discover ways to overcome your obstacles!

Sometimes it seems that motivation is out of reach, but there are techniques that can get you back on track. Activating your brain activity may be the solution, opening doors to new possibilities. Games and exercises that focus your attention can propel you towards your goals. Not only will you strengthen your mental resilience, but you will also broaden your horizons and find creative approaches to the problems that hold you back.

Interested in this topic? Read more: Small steps, big changes: How brain activity supports our progress even without motivation Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are struggling to start an important task. What do you do first?

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When you look at the stairs that need to be climbed to reach the goal, what is the first thing that comes to your mind?

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What does the word "change" most often mean to you?

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Which image is closest to you when you hear "everyday routine"?

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If someone gave you an extra hour every day, what would you most often use it for?

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How do you react when something doesn't go the way you imagined?

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When you have to decide whether to change something in your life, what influences your choice the most?

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What thought helps you the most in difficult times?

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What does the word "success" evoke in you?

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What do you do when the desire to change meets a strong aversion to even starting?

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Small steps, big changes: How to move forward even when I lack motivation.

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