Together for better mental health

Together for better mental health

The mental well-being of young people is not just a personal matter, but also a societal issue.

We can all contribute to creating support and understanding in our communities. This blog addresses how we can work together to improve mental health. Learn how to be an active member of your community, support others, and create an environment where mental health is a priority. After all, each of us can contribute to change and the creation of a culture that promotes open communication and mutual assistance.

Interested in this topic? Read more: Resilience Skills for Young Adults: Practical Ways to Manage Stress and Support Mental Health Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are facing an important decision, but you feel pressure from all sides. How do you respond to that?

Choose the answer that best describes you.

How do you react when you feel that no one understands you?

Choose the answer that best describes you.

If you could express your current stress through an image, what would it look like?

Choose the answer that best describes you.

What helps you the most when you feel that you are under pressure?

Choose the answer that best describes you.

When you get into a conflict, what is your first reaction?

Choose the answer that best describes you.

How do you behave when you feel that you have too many responsibilities?

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If you could express your current mental state in one word, what would it be?

Choose the answer that best describes you.

How do you usually explain your own failures?

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What do you think about someone showing their weakness?

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If you could choose any mental state for the next month, what would it be?

Choose the answer that best describes you.

18 – 25 years: Mental health and stress management

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