Discover the secrets of quality sleep

Discover the secrets of quality sleep

Sleep is key to the development of emotional and professional skills. Look at how important self-awareness is.

In order to fully develop our abilities, we must first understand ourselves. Quality sleep provides us with space for regeneration and introspection, allowing us to better understand our emotional reactions and behavior in the workplace. Working on our psychology and sleep habits will help us overcome obstacles and achieve our goals with greater confidence.

Interested in this topic? Read more: How sleep shapes our emotional roles at work: From optimist to critic and team savior Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that your team has just failed in an important project. What image comes to your mind first?

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If you were an animal during a team crisis, which one would it be?

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Which image best represents your role when there is chaos?

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Your colleague failed in front of the client. How do you feel about it inside?

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When you have to go with the team to an unknown project, what guides you?

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What type of voice do you most often hear within yourself when things get complicated?

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If you had to describe your role in the team as an archetype of a character from a movie, who would you be?

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Imagine that your team has received great praise. How do you react?

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If you had to choose an element that represents you in the team, which one would it be?

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Which sentence describes you the most during a conflict in the team?

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Emotional roles at work: Why is one person always an optimist, another a critic, and someone always saves the team?

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