Solutions for better sleep and higher performance

Solutions for better sleep and higher performance

Do you feel that a lack of sleep is holding you back? Discover effective solutions to improve it.+

A lack of quality sleep can negatively impact your work and emotional life. Fortunately, there are proven methods to improve your sleep habits. From creating a relaxing bedtime routine, to lifestyle adjustments, to stress management techniques. These changes can significantly contribute to your emotional stability and work performance.

Interested in this topic? Read more: How sleep shapes our emotional roles at work: From optimist to critic and team savior Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that your team has just failed in an important project. What image comes to your mind first?

Choose the answer that best describes you.

If you were an animal during a team crisis, which one would it be?

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Which image best represents your role when there is chaos?

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Your colleague failed in front of the client. How do you feel about it inside?

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When you have to go with the team to an unknown project, what guides you?

Choose the answer that best describes you.

What type of voice do you most often hear within yourself when things get complicated?

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If you had to describe your role in the team as an archetype of a character from a movie, who would you be?

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Imagine that your team has received great praise. How do you react?

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If you had to choose an element that represents you in the team, which one would it be?

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Which sentence describes you the most during a conflict in the team?

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Emotional roles at work: Why is one person always an optimist, another a critic, and someone always saves the team?

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