Symbols of mental well-being

Symbols of mental well-being

Experience the symbols of harmony and take time for yourself.

Every aspect of our lives carries symbols of mental well-being that we can interpret and apply in our practice. On our blog, we address various approaches to improving mental health and personal development. We bring you ideas and activities that are diverse and fun, encouraging you to reflect on your own lifestyle. Remember that every small step you take can have a significant impact on your well-being and happiness. Explore with us the symbols that will bring you closer to harmony.

Interested in this topic? Read more: Mental well-being: Step by step to turning off and restoring your mental strength Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you lose access to the internet and your phone for an hour. What is the first thing that comes to your mind?

Choose the answer that best describes you.

In your dream, you walk through the forest and hear a bubbling stream. What will you do?

Choose the answer that best describes you.

What sound calms you the most?

Choose the answer that best describes you.

You meet someone who asks how you relax. Your first thought?

Choose the answer that best describes you.

You get an unexpected day off. What comes to your mind first?

Choose the answer that best describes you.

When you have a moment of silence and you're doing nothing, what happens in your head?

Choose the answer that best describes you.

Which painting is closest to you?

Choose the answer that best describes you.

When someone says "relax," what do you imagine?

Choose the answer that best describes you.

Which sentence resonates with you the most?

Choose the answer that best describes you.

At the end of the day, you feel:

Choose the answer that best describes you.

Time to turn off – but what if we don’t know how?

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.