Assertiveness and our inner well-being

Assertiveness and our inner well-being

Assertiveness is the key to emotional stability. It helps us balance our needs with the demands of others.

In today's hectic times, we often encounter feelings of overwhelm and dissatisfaction. It allows us to express our opinions and feelings without guilt. Assertiveness is not just about saying "no," but also about active listening and empathy. By developing assertive skills, we can improve not only our communication but also our relationships with family, friends, and colleagues. Let’s learn how to maintain our mental well-being in the various roles we play in life.

Interested in this topic? Read more: How Different Roles at Work, Home, and With Friends Can Support Mental Well-Being Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone very close to you says: "You are completely different when you are around people." What is the first thing that resonates within you?

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Which painting is closest to you?

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When do you most often feel internal tension?

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How do you explain that people often behave differently in different environments?

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If you could spend a day completely alone, with no expectations from others – how would you behave?

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How do you feel when you behave differently than usual in front of different people?

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What idea comes to your mind that is closest to the word "authenticity"?

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When you meet new people, what do you pay the most attention to?

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How would you describe your "true" version of yourself?

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What do you think about people who behave completely differently at home, at work, and among friends?

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I am different at work, at home, among friends. Is that okay?

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