Discover the power of assertiveness in your own life

Discover the power of assertiveness in your own life

Improving assertiveness is the first step towards self-realization. It will help you better understand yourself.

Self-awareness is the foundation for change. Assertiveness allows us to define our boundaries and feel safe in our interactions. Each of us plays different roles in life, which is why it is important to recognize how it affects our mental health. Let’s learn to identify our emotions and reactions so that we can better respond to the challenges around us. If we learn to be assertive, we can gain greater control over our lives.

Interested in this topic? Read more: How Different Roles at Work, Home, and With Friends Can Support Mental Well-Being Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone very close to you says: "You are completely different when you are around people." What is the first thing that resonates within you?

Choose the answer that best describes you.

Which painting is closest to you?

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When do you most often feel internal tension?

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How do you explain that people often behave differently in different environments?

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If you could spend a day completely alone, with no expectations from others – how would you behave?

Choose the answer that best describes you.

How do you feel when you behave differently than usual in front of different people?

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What idea comes to your mind that is closest to the word "authenticity"?

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When you meet new people, what do you pay the most attention to?

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How would you describe your "true" version of yourself?

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What do you think about people who behave completely differently at home, at work, and among friends?

Choose the answer that best describes you.

I am different at work, at home, among friends. Is that okay?

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