Symbols of resilience: Teach children with heart and mind

Symbols of resilience: Teach children with heart and mind

Resilience is like a symbol that we can develop together. Learn how to do it.

Parents can help their children understand that resilience is an important part of their lives. Whether it's small everyday challenges or larger problems, every success they achieve strengthens their mental resilience. On our blog, you will find symbolic activities and tasks that will help children develop these skills. From games that strengthen teamwork to relaxation techniques, these tools will enable your children to become stronger and more resilient in adulthood.

Interested in this topic? Read more: Parenting for Resilience: Practical Skills That Help Young Adults Manage Stress Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are facing an important decision, but you feel pressure from all sides. How do you respond to that?

Choose the answer that best describes you.

How do you react when you feel that no one understands you?

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If you could express your current stress through an image, what would it look like?

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What helps you the most when you feel that you are under pressure?

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When you get into a conflict, what is your first reaction?

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How do you behave when you feel that you have too many responsibilities?

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If you could express your current mental state in one word, what would it be?

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How do you usually explain your own failures?

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What do you think about someone showing their weakness?

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If you could choose any mental state for the next month, what would it be?

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18 – 25 years: Mental health and stress management

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