Self-awareness in adulthood

Self-awareness in adulthood

Get a new perspective on yourself and what truly fulfills you.

Maturity is a time when we can reflect on our lives so far. It is the ideal moment to look into our inner depths and discover our true ambitions and desires. In this blog, we focus on self-discovery techniques that will help you gain clarity and rediscover yourself. From meditation to journaling — these practices can guide you to true self-reflection and enrich your life with new perspectives.

Interested in this topic? Read more: Awakening of the soul and body: How to rediscover yourself after 60 and avoid burnout through study and personal growth Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine waking up to a new day. What will first influence your mood?

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What image comes to your mind when you hear the word "balance"?

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How do you react when you feel tired or lacking in energy?

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What do you feel when you see children or young people full of energy?

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What does a healthy lifestyle mean to you?

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If you were to describe the feeling of peace, what would you imagine?

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If you find yourself in a situation where you are not feeling mentally well, what is the best solution for you?

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What thought encourages you the most when you have a tough day?

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What do you consider to be the biggest source of inner strength in your life?

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Imagine you have the opportunity to give younger generations one piece of advice about life. What would it be?

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60+ years: Physical and mental well-being

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