Ability to manage stress

Maintain your calm in every situation. Each of us experiences stress – sometimes we manage it easily, while other times it can overwhelm us. The ability to work with stress helps us feel better and make the right decisions.

This module focuses on recognizing stressful situations and effective techniques to handle them. You will learn how to control your reactions and maintain your mental well-being.

Better control over emotions – You will learn how to respond calmly and thoughtfully.
Effective stress management – You will discover techniques that will help you feel better.
Increased resilience – You will be better prepared for unexpected challenges.
Improved concentration – Stress will no longer distract you from your focus and performance.
Greater sense of well-being – You will learn how to maintain your inner peace even in challenging moments.

Do you want to handle stress with ease? Choose this module and take control!

Imagine that you are facing a challenging situation that you don't feel prepared for. What is the first thing that comes to your mind? I am looking for a solution and focusing on specific steps.
I feel pressure and need to retreat into privacy to think about what to do next.
I'm looking for someone who could help or advise me.
I start to feel nervousness, but I'm trying to push it down and act.
I let things flow, I believe that everything will somehow get resolved.

How do you react when you find yourself in a time crunch and can't complete an important task? I prioritize, address the essentials, and leave the rest for later.
I am experiencing stress and I can feel overwhelmed.
I will seek support and delegate if possible.
I will mobilize, my performance paradoxically improves in crises.
I'll sigh, but in the end, I will manage somehow, even with a feeling of exhaustion.

If someone criticizes your work, how do you feel? I take it as an opportunity for improvement and analyze whether he is right.
It hurts me, but I'm trying not to show it.
I am looking for hidden intentions in the criticism and pondering why they are saying that.
I feel injustice, but I try to keep calm.
It affects me emotionally; I think about it long after.

How do you react to unforeseen problems that disrupt your plans? I am looking for alternative solutions and adapting to the situation.
I feel irritation, but I am trying not to let it take control.
I tend to blame external circumstances or other people.
I feel anxiety, I have the need to analyze it in detail.
I let myself be carried away by emotions, but in time I calm down.

When you feel that something is causing you long-term stress, what do you do? I will look for ways to eliminate stress or to work with it.
I retreat into myself and try to endure it.
I am looking for someone to talk to about this.
I will start to focus more on physical activity or something that keeps me occupied.
I ignore it until it completely overwhelms me.

When you feel under pressure, what method of relaxation helps you the most? Physical activity – running, sports, walking.
Conversation with a close person who understands me.
Music, film, book, or other art.
I need to be alone and focus on my thoughts.
Sometimes I reach for something unhealthy that brings me immediate relief.

How do you behave in situations when there is a lot of tension in the group? I am trying to be the one who calms the situation down and addresses it rationally.
Most of the time, I try to stay aside and not interfere.
Stress affects me, but I make sure not to act impulsively.
I tend to explode when I feel cornered.
I feel uncomfortable, but after a while, the situation always clears up somehow.

Imagine that you are experiencing a period full of stress and chaos. What thoughts most often race through your mind? How can I effectively manage this situation?
I just want it to end; I don't know how much longer I can endure this.
Why is this happening to me? What could I have done differently?
I have to get through this somehow, I can't afford to show weakness.
Everyone has their problems, there's no point in solving that.

When you find yourself in an emotionally challenging situation, how does your body react? I focus on my breathing and try to physically relax.
I am starting to feel tension, especially in my neck and shoulders.
I have a rapid heartbeat, my hands are sweating.
Sometimes I feel stomach nervousness or a lack of appetite.
Most of the time I don't realize it, but after a while I feel tired.

What is your attitude towards your own emotions in stressful situations? I am trying to recognize them and work with them consciously.
I keep them under control, I don't want them to take over me.
Sometimes they surprise me, but I try to understand them.
I can't always understand them, I often react impulsively.
I rather suppress them and focus on solutions.