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How to build deep and authentic interpersonal relationships.

How to build deep and authentic interpersonal relationships.

Strong connections begin with understanding. Each of us longs for closeness, trust, and understanding. We all possess the ability to create relationships that enrich us and propel us forward.

This module focuses on developing the ability to establish deep, authentic, and genuine relationships. It will help you recognize what strengthens relationships and what weakens them.

Better understanding of others – you will learn to perceive the emotions, needs, and non-verbal signals of the people around you.
Authentic communication – you will master a way of expressing yourself that fosters trust and openness.
Healthy boundaries – you will discover how to protect your own space without disrupting the relationship.
Building trust – you will understand what the foundation of trust is and how to maintain it.
Uncovering relationship patterns – you will gain insight into how your behavior influences the quality of relationships.

Choose this module and start building relationships that truly matter.

Imagine you are spending an evening with someone who is close to you. The room is quiet. What do you become most aware of? The silence between us has its weight, I feel safe in it.
I'm thinking about what I should say so that it doesn't remain uncomfortably empty.
I focus on the details — his movements, mood, way of sitting.
I will start telling a story; silence is unusual for me.
I feel how important the presence of the other person is to me.

Someone will reveal something very personal to you. How do you react? I will stop and thank him for his trust.
I feel the need to express something from myself so that there is balance between us.
I kind of panic, I don't know what is expected of me.
I will start looking for a deeper meaning in what he said.
I will focus on how I can be helpful to him.

Which of these places would you choose for a conversation that has the potential to change your relationship with someone? An old park where the trees rustle.
A cafe full of strangers.
A bus that goes to the unknown.
The kitchen in a quiet apartment late at night.
The roof of a high-rise building at sunset.

Your close friend is changing in a way that you don't understand. What will you do? I'll wait until it opens by itself.
I am trying to find out what is happening — perhaps without words.
I will change the topic when it seems like he is uncomfortable.
I accept that change as part of his journey.
I feel uncertainty and I seek certainty in old habits.

When someone does not respond to your closeness the way you would like, how do you feel? I wonder if I am giving him enough freedom.
I doubt myself, I must have done something wrong.
I'm trying to rationalize it — everyone has their own pace.
I will distance myself, but I am still dealing with it inside.
I will start to behave even more openly to "unlock" his reaction.

Which word resonates the most with you regarding the word closeness? Mirror
Flow
Heat
Inhale
Space

Which image would best capture your idea of a deep connection between two people? Two hands that gently touch each other.
Shared silence under the starry sky.
A sharp conflict that leads to understanding.
Collaboration on something creative.
Reflection — one in the eyes of the other.

What hinders you the most from being completely honest in relationships? Fear of misunderstanding.
Unwillingness to reveal one's vulnerability.
Fear of losing control.
Distrust that the other will handle it.
The feeling that it would change the dynamics of the relationship.

How do you know that you are really close to someone? When we can be silent and I don't feel pressure.
When I dare to be funny or uncertain.
When it can surprise me, but it doesn't throw me off.
When I know his stories and he knows mine.
When I feel that I am growing with him.

If you were to build a deep bond with someone, where would you start? Noticing the little things.
By opening your own memories.
By listening to what was not said.
A common experience, even an ordinary one.
By no longer hiding.