Self-control: The Key to a Life Built on Your Own Values

Discover your inner potential! Each of us has unique strengths or hidden abilities waiting to be discovered. Self-control is the key to fully utilizing these abilities.

In this module, you will learn how to adopt self-control techniques and apply them in your daily life. You will gain the tools to live in accordance with your values and fulfill your potential.

Definition of self-control – What self-control actually is and why it is important.
Techniques and methods – Practical tools that will help you improve your self-control.
Identifying personal values – How to determine your values and live by them.
Overcoming obstacles – Strategies for managing internal conflicts and external challenges.
Sustainable motivation – How to maintain motivation and focus on long-term goals.

Conclusion: Don't miss the opportunity to discover what lies within you. Try this module and start your journey towards a life filled with values and success.

Imagine you have the opportunity to change one cornerstone of your life. Which of these would resonate with you the most? To have more freedom, even if it means uncertainty.
To feel accepted, even if I have to adjust a little.
Having clear rules and support, even if I didn't create them myself.
To be an inspiration for others, even when I will face misunderstanding.
To live in peace, even if it means avoiding conflicts.

When someone questions your decision, what is the first thing that comes up in you? The desire to convince him with arguments.
Reflection on whether I rushed into it.
The desire to withdraw and wait.
The need to defend one's own path without explanation.
The misunderstanding of why it matters to him so much.

Imagine that you have a gap year. What would you dedicate it to? Volunteering or helping others.
Writing a book or creating something of your own.
Traveling without a plan and rules
Obtaining a recognized degree or skill.
Reflection on what I really want from life.

When you are deciding between two options, what helps you the most? The perception of how others view it.
Inner feeling, even if it doesn't make sense.
What is more practical and stable.
What resonates more with who I am.
What scares me the most — because there is growth.

How do you feel when you do something just because it's what you "should"? Slightly uncomfortable, but it will pass.
Anxiously, as if I were losing myself.
Uplifting, because it is right.
Frustrated, I am searching for meaning.
Resigned, because it won't change anyway.

If you could be known for one thing, what would it be? That I was true to myself.
That I have created something significant.
That I have led others to change.
That I lived in balance and peace.
That I was recognized and reliable.

What causes you greater insecurity? When I have to act without relying on others.
When I don't know what is actually right.
When I have many options and I can't choose.
When I feel that I am deviating from my principles.
When someone mirrors my weak spots.

How do you most often recognize that you are going in the right direction? Things will start happening as if by themselves.
I have peace of mind from it.
People around me confirm this to me.
I feel both a challenge and excitement.
Suddenly I feel "at home."

What is your relationship with the word "responsibility"? Restrictive — I am afraid of losing my freedom.
Motivational — means trust
Heavy — I feel like I am carrying too much.
Inspirational — it helps me grow
Neutral — I take it as part of life.

Which sentence would help you the most in a crisis situation? "Trust yourself. You have already handled worse."
"Even this has its meaning, even if you don't see it yet."
"You are not alone in this."
"Stay true to yourself, no matter what happens."
"Try looking at it from a different angle."