Visual diaries: The key to openness to new challenges

Discover your inner artistic self. Each of us has unique strengths or hidden abilities waiting to be discovered. Visual journals are a great way to connect with your creativity and gain new perspectives on life.

Center: This module focuses on using visual journals as a tool for self-reflection and development. You will learn how you can discover and enhance your abilities through creative expression.

What are visual journals? – Basic information about the concept and its benefits.
How to get started? – Practical tips for creating your first visual journal.
Techniques for expressing thoughts – Various ways to visualize your feelings and thoughts.
Reflection and growth – How regular writing and drawing contribute to personal development.
Connecting with the community – Opportunities for sharing and inspiration from others.

Conclusion: Don't hesitate to try this module, which will open doors to new challenges and help you discover your creativity!

When you find out that a big change is coming, what is your first thought?

Select an answer:

Interesting, what new possibilities can this bring me? I have to think about how I will prepare for it. What if it goes wrong? Perhaps it can be avoided. I'm not afraid of it, I'll manage somehow. I hope that nothing radically changes.

Imagine that you receive a job offer in a completely new field. How do you respond?

Select an answer:

I will start investigating and looking for what I might enjoy about it. First, I will analyze all the advantages and risks. I feel uncertainty, but maybe it could be an opportunity. I would rather stick to what I know. I'll wait to see if a better offer comes up.

During a work project, the conditions change. How do you cope with that?

Select an answer:

I perceive it as a challenge and I will adapt to the new conditions. I will try to quickly understand what is changing and find a solution. I need some time to adjust first. I feel irritable, but I'm looking for a way to handle it. Change frustrates me, I need stability.

You will have the opportunity to travel to a foreign country for an extended period of time. What will you do?

Select an answer:

I take it as an adventure and an opportunity to learn new things. First, I will study everything about the country and prepare myself. I have concerns, but if it is necessary, I will go. I would rather stay in familiar conditions. I hope no one will force me to make such a change.

A new method of problem-solving will appear in your team. How do you react?

Select an answer:

I am curious and I will try it right away. I will consider its benefits and drawbacks before I accept it. I want to see how it works with others first. I prefer what I already know. I don't want to deal with it unless it's necessary.

You will find yourself in a situation that you cannot control. How will you deal with it?

Select an answer:

I will adapt and look for ways to feel comfortable in it. I am analyzing whether I can gain at least some control. I am waiting to see how the situation develops, and only then do I react. I tend to withdraw and avoid conflict. I feel anxious and have a hard time adjusting.

Your close friend tells you that you could change significantly. How do you take it?

Select an answer:

I am interested in his opinion and I am asking why he thinks so. I will consider whether they are right, but I act according to myself. It depends on what change they mean – not everything is acceptable to me. I'm not sure if I want to change something that works for me. I feel uncomfortable; I don't like it when someone tells me what to do.

When learning new skills, something unexpectedly holds you back. What will you do?

Select an answer:

I am looking for alternative solutions and moving forward. I am analyzing the problem so that I can overcome it. I will take a break and come back to it later. I feel frustration, but I will try it one more time. Maybe it's not for me, I might just give up on it.

How do you perceive situations when you have to learn new rules?

Select an answer:

I see an opportunity to grow and be better. I am trying to quickly understand what is expected of me. It matters whether the rules are reasonable and fair. I don't like it when someone forces me to change the way I function. Rules are unnecessary complications; if I don't like them, I ignore them.

What is your reaction when something radical changes in your life?

Select an answer:

I take it as a part of life and try to adapt. I need to find my own way to cope with it. I feel uncertainty, but I am trying to see the positives as well. It's hard for me to come to terms with it, I like stability. Changes in me provoke stress and tension.

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Visual diaries: The key to openness to new challenges

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