How would you describe your relationship with notifications on your phone?

I have most of them turned off so they don't disturb me.
I have them turned on and I often respond to them right away.
Sometimes they distract me, but I don't pay them much attention.
I hate them, but I still can't ignore them.
I feel a bit uneasy when I don't see them for a long time.

Practicing mindfulness in the digital age and finding balance and presence in an increasingly connected world. Start →