When you find out that there will be an unexpected major change at your job, your first thought is:

  • "It will be a challenge, I will cope with it somehow."
  • "Why does it have to change? I've already gotten used to it."
  • "Maybe it will work somehow, I just need someone to explain to me what to do."
  • "It's a disaster. I can't handle this."
  • "I will see what it brings and I will adjust accordingly."

Resilience to stress during changes Start →