Suddenly, you receive an email from your supervisor with the note "Important, please respond as soon as possible." It's Sunday evening.

  • I won't respond unless it's a matter of life or death.
  • I will open it, but I will respond in the morning.
  • It worries me, so I will respond immediately.
  • First, I think about whether I can handle it elegantly without stress.
  • I curse in my mind, but I answer out of habit.

How to mentally disconnect from work – even if you're only 200 km away from the office. Start →