Personality tests and articles for better self-awareness, thinking and decision-making | Smolfi
  1. Mental health and wellbeing
  2. Mindfulness in practice
  3. Mindfulness in practice: How to start using it every day.
  4. Imagine hearing a song from the past. What happens?

Mental health and wellbeing

  • Stress
  • Emotional intelligence
  • Psychology
  • Relaxation
  • Mental health
  • Burnout
  • Mindfulness
  • Mental resilience
  • Mental well-being
  • Handling pressure
  • Mental energy
  • Mental space
  • Dealing with stage fright
  • Coping with loss
  • Recovery after setback
  • Growth after trauma
  • Support network
  • Mindfulness in practice
  • Emotional regulation
  • Daily energy
  • Regeneration
  • Flow zone
  • Micro help
  • Prevention of isolation
  • Freelancer burnout
  • Past patterns
  • Psychohygienic humor

Imagine hearing a song from the past. What happens?

Mental health and wellbeing

  • Stress
  • Emotional intelligence
  • Psychology
  • Relaxation
  • Mental health
  • Burnout
  • Mindfulness
  • Mental resilience
  • Mental well-being
  • Handling pressure
  • Mental energy
  • Mental space
  • Dealing with stage fright
  • Coping with loss
  • Recovery after setback
  • Growth after trauma
  • Support network
  • Mindfulness in practice
  • Emotional regulation
  • Daily energy
  • Regeneration
  • Flow zone
  • Micro help
  • Prevention of isolation
  • Freelancer burnout
  • Past patterns
  • Psychohygienic humor

  • I will stop and let myself be carried away by it.
  • I will project a specific experience that is related to her.
  • I'm thinking about how my taste, life, and I have changed.
  • I will note it as an "interesting coincidence."
  • I'll switch it off – I'd rather focus on the present.

Mindfulness in practice: How to start using it every day. Start →

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