Choose a situation that you would most like to repeat in your inner self:

  • Someone tells me that they admire me.
  • I can handle something that I thought I couldn't.
  • Finally, I will tell myself that I am good enough as I am.
  • I mess something up, but someone tells me, "It's okay."
  • I sit in silence and feel that I am in harmony with myself.

Self-talk: How to Avoid Harming Yourself with Your Inner Voice Start →