Personal growth and self-awareness
Self talk
Self-talk: How to Avoid Harming Yourself with Your Inner Voice

Personal growth and self-awareness

Self-confidence
Motivation
Personal growth
Self-development
Self-trust
Personal development
Independence
Courage
Adaptability
Flexibility
Self-realization
Courage to learn
Adaptation
Authenticity
Self-control
Self-reflection
Determination
Personal responsibility
Supporting self-development
Empowerment
Self-assurance
Values and beliefs
Personal coaching
Acceptance and commitment
Self-talk
Dignity and autonomy
Micro reflection
Self-irony
Personal mission
Value map

Self-talk: How to Avoid Harming Yourself with Your Inner Voice

Personal growth and self-awareness

Self-confidence
Motivation
Personal growth
Self-development
Self-trust
Personal development
Independence
Courage
Adaptability
Flexibility
Self-realization
Courage to learn
Adaptation
Authenticity
Self-control
Self-reflection
Determination
Personal responsibility
Supporting self-development
Empowerment
Self-assurance
Values and beliefs
Personal coaching
Acceptance and commitment
Self-talk
Dignity and autonomy
Micro reflection
Self-irony
Personal mission
Value map

Imagine that you made a mistake and others see it. What would your first thought be?

Select an answer:

"I shouldn't have gotten involved in that at all." "I failed again. Typical." "Maybe it wasn't ideal, but at least I tried." "It doesn't matter, at least I know what to do differently next time." "What will they think of me now?"

Which of the following sentences would you most often say to yourself after a challenging day?

Select an answer:

"I have to be stronger, I can't collapse like this." "Can't wait for tomorrow." "I deserve a rest, today was not easy." "Why do I feel like I'm still not doing enough?" "Even if something didn't work out, I still have value."

How do you treat yourself when you make a mistake?

Select an answer:

I'm trying to fix it immediately and act as if nothing happened. I think about her a lot and analyze what I did wrong. I take it as part of the learning process. I'm mocking myself in my head to "lighten it up." I feel incompetent and have a need to apologize.

Which of these visions most reminds you of your inner experience?

Select an answer:

I stand alone in silence and replay everything in my head. I am running a marathon and I don't know if I will finish. I am sitting alone on the bench, but I feel at peace. I am lying on the bed and thinking about everything I haven't managed to do yet. I'm on stage and everyone is waiting for me not to disappoint.

How does your inner voice react when someone compliments you?

Select an answer:

"If they knew the truth, they wouldn't say it." "It's just coincidence, it's not an achievement." "It's nice, but I don't take it too seriously." "I guess I did something right after all." "He's just saying that out of politeness."

How do you imagine the voice that speaks to you inside?

Select an answer:

As a strict teacher who is anticipating a mistake. Like an exhausted person who can no longer cope with anything. As a sensible friend who advises me with perspective. As a critic who constantly judges me. Like a quiet voice that occasionally whispers something encouraging.

Imagine that a big challenge awaits you. What is the first thing that comes to your mind?

Select an answer:

"I can't do this, I don't have it." "I have to manage it, otherwise I will be a failure." "I'll see what I learn - it's an experience." "I hope I won't make a fool of myself." "I don't know what will happen, but I'm going for it."

When you think back to a time when nothing was going well for you – what did you think about yourself then?

Select an answer:

That I am completely lost. That I ruin everything, even when I try. That it will pass, I just have to find my way. That I may not be good enough for what I want. That I have the right to have weak moments.

How do you react when someone else makes a confident statement about themselves?

Select an answer:

I admire him, but I feel that I couldn't afford it. I doubt he/she means it seriously. It inspires me – maybe I could try it too. I feel inferior. I wonder what is preventing me from believing in myself like he/she does.

Choose a situation that you would most like to repeat in your inner self:

Select an answer:

Someone tells me that they admire me. I can handle something that I thought I couldn't. Finally, I will tell myself that I am good enough as I am. I mess something up, but someone tells me, "It's okay." I sit in silence and feel that I am in harmony with myself.

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