Your body is giving you a signal that it needs rest. How do you respond?

  • I ignore it, what matters more is to finish what I started.
  • I'll take a break – the body knows what it's doing.
  • I will start planning when to take a break – now is not the time.
  • I will feel guilty if I just take a break.
  • I will sleep without guilt - I am used to listening to myself.

Circadian rhythm: How our internal clocks govern us Start →