Connect with a community that inspires you

Connect with a community that inspires you

Create a network of friends who will support you. Together you can do it!

Community and mutual support are important factors that influence our mental and physical well-being. If you are over 60 years old, getting involved in the community and building networks of contacts can have a huge benefit. Working with others, sharing interests and ideas can lead to new friendships and meaningful relationships. Each of us has something to offer, and mutual cooperation can enrich your life with new perspectives.

Interested in this topic? Read more: Collaboration and networking: The key to physical and mental well-being after 60 Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine waking up to a new day. What will first influence your mood?

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What image comes to your mind when you hear the word "balance"?

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How do you react when you feel tired or lacking in energy?

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What do you feel when you see children or young people full of energy?

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What does a healthy lifestyle mean to you?

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If you were to describe the feeling of peace, what would you imagine?

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If you find yourself in a situation where you are not feeling mentally well, what is the best solution for you?

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What thought encourages you the most when you have a tough day?

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What do you consider to be the biggest source of inner strength in your life?

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Imagine you have the opportunity to give younger generations one piece of advice about life. What would it be?

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60+ years: Physical and mental well-being

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