Practical Steps to Become More Adaptable

Practical Steps to Become More Adaptable

Learn how to build helpful habits for coping with change. Discover practical techniques, exercises, and thoughtful steps to help you navigate everyday life.

Interested in this topic? Read more: Adaptation to Change: The Key to Personal and Professional Growth Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that a long-planned project is unexpectedly canceled. What is your first thought?

Choose the answer that best describes you.

How do you feel when life puts you in an unexpected situation?

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If you had to describe a change as a natural phenomenon, what would you choose?

Choose the answer that best describes you.

If you had to spontaneously change your job or city, what would influence you the most?

Choose the answer that best describes you.

If you find out that you have to work on a completely different project tomorrow, how will you react?

Choose the answer that best describes you.

How do you react to changes in your personal life, for example when your weekend plans unexpectedly change?

Choose the answer that best describes you.

How do you approach major life decisions?

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Imagine that something in your life is changing, but you have no control over it. How do you cope with that?

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If you could choose one word that best describes you in handling changes, what would it be?

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How would you like others to speak about you when it comes to your ability to handle change?

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Managing changes

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