Self-reflection can show you what works when you’re learning and making decisions—and what’s holding you back unnecessarily. Discover questions and exercises to help you understand yourself better.
The way you learn, respond to setbacks, or choose between options can offer clues about what matters to you and where you might want to make a change. You don’t have to find the one right answer straight away. It can help to write down what you expected, what actually happened, and how you felt about it. The blog offers prompts and simple exercises to help you spot these patterns and better understand your decisions.
Interested in this topic? Read more: Using Self-Criticism and Reflection to Enhance Learning and Decision-Making
Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.