When the Evening Runs Long and the Morning Comes Too Early

When the Evening Runs Long and the Morning Comes Too Early

When your child struggles to fall asleep at night and wakes up tired in the morning, the daily routine can be challenging for the whole family. Learn how to understand what’s going on.

Putting off bedtime or struggling to get up in the morning isn’t necessarily a sign of defiance. Children learn to recognise when they have energy and when they need to wind down, while a consistent daily routine also helps shape their body clock. On the blog, you’ll find clear explanations, small changes to your daily routine and playful activities that can help your family build calmer habits without unnecessary pressure.

Interested in this topic? Read more: Circadian Rhythm in Children: How to Support Healthy Sleep, Focus, and Daily Routines Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine waking up in an unknown place without any clocks. What would be your first instinct?

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Which animal best represents your natural rhythm?

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How would you describe the relationship between your body and your mind throughout the day?

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In which environment do you most quickly realize that something is wrong?

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How would you describe an ideal morning?

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If you could be a sunbeam for a day, where would you go?

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How do you react when you have to work at night or in the early morning hours?

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Which of these symbols resonates with you the most?

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If you were to create your ideal daily rhythm, what element would definitely be a part of it?

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What does "being in harmony with yourself" mean to you?

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Circadian rhythm: The internal clock that regulates your performance and health.

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