Inner Resilience as an Anchor in Changing Times

Inner Resilience as an Anchor in Changing Times

Think of resilience as a source of support you can return to. This blog offers practical exercises and ideas for coping with stress.

Even as circumstances change, some small sources of support remain within reach: a mindful breath, a short walk, a conversation, or a moment with nothing else to do. They may not take away every difficulty, but they can create space to reflect. Here, you’ll find tips and enjoyable activities to work into your day. Try them one at a time and find your own way back to a greater sense of calm.

Interested in this topic? Read more: Adaptation to stress: Discover your inner resilience and live in harmony with life Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you find yourself in the middle of a thick fog and lose your orientation. What will you do first?

Choose the answer that best describes you.

On the table in front of you are five objects: a mirror, a book, a stone, a key, and a flame. Which one attracts you the most and why?

Choose the answer that best describes you.

In your dream, an unknown figure is chasing you. How do you behave?

Choose the answer that best describes you.

Which image evokes the greatest peace in you?

Choose the answer that best describes you.

Imagine that you have the opportunity to make one day invisible – as if it never happened. Which day would you erase?

Choose the answer that best describes you.

Which animal symbolizes you in times of tension?

Choose the answer that best describes you.

Imagine you receive a letter without a sender. It contains only the sentence: "The time has come." What will you do?

Choose the answer that best describes you.

Which of the following scenarios would probably cause you the most stress?

Choose the answer that best describes you.

What helped you calm down when you were upset as a child?

Choose the answer that best describes you.

Imagine that you can talk to your future self in 10 years. What would you ask him/her first?

Choose the answer that best describes you.

How to Manage Stress: Discover Your Inner Resilience and Live a More Balanced Life

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