When Schoolwork Leaves No Room to Breathe

When Schoolwork Leaves No Room to Breathe

When schoolwork keeps piling up, rest is often the first thing to get pushed aside. These five tips can help you switch off and recharge.

After a day full of questions, bells and assignments, it can be hard to stop thinking about school. You may sit in silence, yet still replay everything you didn’t get done or worry about what’s waiting for you tomorrow. Rest doesn’t have to mean making elaborate plans or finding perfect peace. In this article, you’ll find five simple ways to give your mind a break, tune back in to your own needs and recharge without feeling guilty. Even a small change after school can help make the next day feel less like a continuation of the last.

Interested in this topic? Read more: How to learn to relax in a school environment: 5 tips for turning off your mind and activating yourself Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone challenges you: "Stop for a moment." What is your first thought?

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If you had to describe your ideal place of relaxation using sound, what would it be?

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What image comes to your mind when you hear "turn off your head"?

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When the body is tired but the mind is still racing, what do you usually do?

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If rest were a color, what color would you need today?

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Your thoughts suddenly race like wild horses. What do you do first?

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Which of these images best represents your idea of "being at peace"?

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If you could draw one "relaxation" card from the deck, which one would you wish for?

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If your fatigue had a name, what would it be?

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What does "turning yourself on" mean to you?

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Learn to Relax: 5 Tips on How to Turn Off Your Mind and Turn On Yourself

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