Better understand what you really need

Better understand what you really need

What drains your energy, and what replenishes it? Get to know your boundaries, needs and ways to switch off so you can grow in your personal and professional life.

Sometimes we try to keep up with the pace around us for so long that we lose sight of what works for us. Paying attention to your own reactions can help you recognise when you need a break, which responsibilities feel meaningful and where it’s worth setting a boundary. The better you understand your needs, the easier it is to choose habits that let you rest without feeling guilty and focus your energy on what matters to you.

Interested in this topic? Read more: How to Switch Off and Take Back Control of Your Life Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you lose access to the internet and your phone for an hour. What is the first thing that comes to your mind?

Choose the answer that best describes you.

In your dream, you walk through the forest and hear a bubbling stream. What will you do?

Choose the answer that best describes you.

What sound calms you the most?

Choose the answer that best describes you.

You meet someone who asks how you relax. Your first thought?

Choose the answer that best describes you.

You get an unexpected day off. What comes to your mind first?

Choose the answer that best describes you.

When you have a moment of silence and you're doing nothing, what happens in your head?

Choose the answer that best describes you.

Which painting is closest to you?

Choose the answer that best describes you.

When someone says "relax," what do you imagine?

Choose the answer that best describes you.

Which sentence resonates with you the most?

Choose the answer that best describes you.

At the end of the day, you feel:

Choose the answer that best describes you.

Time to turn off – but what if we don’t know how?

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.