Little Moments of Calm That Help Children Grow

Little Moments of Calm That Help Children Grow

Discover how brief moments of rest, play and mindfulness can help build children’s emotional resilience at home and at school.

Rest isn’t a reward to be earned after all the tasks are done. Short breaks for mindful breathing, movement or quiet play can show children that they can take care of their wellbeing throughout the day. Parents and teachers will find ideas for weaving these habits into daily routines and encouraging children to try new strategies. Every small step can help them better navigate change and everyday challenges.

Interested in this topic? Read more: Courage to Relax: How Learning About Stress Reduction in Children Supports Their Personal Growth and Balanced Life Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine a child who has withdrawn into silence. How do you react as an observer?

Choose the answer that best describes you.

If you had to describe stress as an animal, what would it be?

Choose the answer that best describes you.

When a child breaks a vase and looks at you with fear, what is your internal impulse?

Choose the answer that best describes you.

What environment do you think helps a child develop inner peace the most?

Choose the answer that best describes you.

Imagine a child who is angry. What does this anger remind you of?

Choose the answer that best describes you.

Which statement best describes you when working with children's stress?

Choose the answer that best describes you.

If you could give a child one "tool" for life, what would it be?

Choose the answer that best describes you.

What triggers a feeling of tension in you when it comes to children and their emotions?

Choose the answer that best describes you.

Which image best represents your idea of a child's relaxation?

Choose the answer that best describes you.

When a child is afraid, what do you think they need the most?

Choose the answer that best describes you.

Courage to Relax: Why Learning About Stress Reduction in Children is Key to Their Personal Growth

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.