Small Habits for More Energy and a More Confident Presence

Small Habits for More Energy and a More Confident Presence

Better rest and clearer nonverbal cues can support your day-to-day wellbeing. Discover small habits and exercises you can try at your own pace.

Change doesn’t have to start with a big plan. Try creating a calmer end to your day, and during conversations, pay more attention to how you stand, gesture, and listen. These small steps can help you recharge and communicate more clearly at work and in your personal life. Here, you’ll find ideas you can adapt to your own pace and daily routine.

Interested in this topic? Read more: Sleep and nonverbal communication: How quality rest improves your speech delivery and personal growth Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine you enter a room full of strangers. What will you do first?

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How would you describe the way you usually hold your hands when talking?

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What comes to your mind first when someone often avoids eye contact during a conversation?

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How would you feel if someone was mimicking you during a conversation (body language, posture)?

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Imagine someone speaks confidently, but their body language is closed. What do you think?

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When you are nervous, how does it manifest in your body?

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Which image evokes the strongest sense of trust in you?

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If you imagine yourself in a job interview, where would your hands be?

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How do you react when someone in a conversation intrudes into your personal space inappropriately?

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If you were a character in a silent film, how would you most often express your emotions?

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Discover the secrets of non-verbal communication: How gestures and body language influence your personal and professional growth

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