Find the balance between work and life

Find the balance between work and life

In today's world, it is difficult to separate work from personal life. Discover how to do it!

Many people experience the feeling that their work responsibilities encroach on their private time. Let yourself be inspired by proven tips on how to set boundaries and maintain your mental well-being. Find out how easy it is to separate work challenges from personal joys, even when you are in one place.

Interested in this topic? Read more: How to mentally disconnect from work – even if you're only 200 km away from the office. Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are on vacation and suddenly your mobile phone runs out of battery. How do you react?

Choose the answer that best describes you.

During a weekend trip to nature, you suddenly realize that you have no signal. What occupies your mind the most in that moment?

Choose the answer that best describes you.

Imagine you are in a place where no one knows you. How would you dress on that day?

Choose the answer that best describes you.

Suddenly, you receive an email from your supervisor with the note "Important, please respond as soon as possible." It's Sunday evening.

Choose the answer that best describes you.

You're sitting on the beach, nothing is happening. What goes through your mind?

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During your free time, someone asks you the question: "What do you do at work?" How do you respond?

Choose the answer that best describes you.

You are in a foreign country where you do not understand the language. How do you feel?

Choose the answer that best describes you.

You get an idea for improvement at work over the weekend. What do you do?

Choose the answer that best describes you.

A friend tells you: "You can't disconnect from work." How do you perceive that?

Choose the answer that best describes you.

If you had the option to completely disconnect all work contacts for a week, what would you feel first?

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How to mentally disconnect from work – even if you're only 200 km away from the office.

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