Building a strong community

Building a strong community

Psychological resilience is not just a personal matter. Why is the support of the environment important?

At the age of 41 – 60, our social ties and community activities become increasingly significant. Support from family, friends, and colleagues can help us get through tough times. In our articles, we focus on how to build a strong community and support network that will enhance your psychological resilience. Discover what activities and initiatives can help you establish valuable relationships and gain the necessary support.

Interested in this topic? Read more: Mental resilience as the key to a successful transition to a new life phase in the years 41 – 60 Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you wake up in the morning and realize that today is completely yours. What will you do first?

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If you could pass on one life lesson to the younger generation, what would it be?

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Which of the following images resonates with you the most?

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How do you react to a situation when something you have invested years into no longer holds significance for you?

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If you had to express your current life setting in one word, what would it be?

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In what activity do you feel the most "alive" and in harmony with yourself?

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How would you describe your relationship with work at this stage of your life?

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If you could choose a new task or role in your life, what would it be?

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How do you perceive the idea of one day completely stopping working?

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If you could plan your ideal next step in life, what would you choose?

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41 – 60 years: Preparation for the transition to another life stage

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