Inspire yourself and develop your skills

Inspire yourself and develop your skills

Everyone can be assertive! Improve your communication skills and relationships.

Each of us has the potential to become more assertive. Developing assertive techniques is not just about learning the right phrases, but also about personal growth that will move you forward. By learning to respond to emotions with confidence and respect, you can not only improve relationships with colleagues but also increase your own job satisfaction. Embrace this challenge and get inspired on your journey to personal development.

Interested in this topic? Read more: Assertive management of emotional triggers at work: How to avoid outbursts and suppression Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

Choose the answer that best describes you.

In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

Choose the answer that best describes you.

Your colleague repeatedly violates agreements. How do you perceive that?

Choose the answer that best describes you.

If your mood had a color, what would it be during a conflict?

Choose the answer that best describes you.

What does your internal "stop" button look like when you feel like you're about to explode?

Choose the answer that best describes you.

Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

Choose the answer that best describes you.

What throws you off the most – unexpectedly and quickly?

Choose the answer that best describes you.

If you had to imagine "proper emotion management" as a character, what would it look like?

Choose the answer that best describes you.

How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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