Sleep affects all of us. Why do we not pay attention to it?
In our society, there are many prejudices about sleep and its importance. Many believe that sleep is a waste of time and try to limit it. However, without sleep, our brains cannot regenerate and our health deteriorates. In a society where productivity is prioritized, we should rediscover the value of quality sleep. It is time to change the narratives about sleep and realize the key role it plays in our lives.
Interested in this topic? Read more: How Sleep Supports Brain Health, Learning, and Recovery
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