Social dimension of well-being

Social dimension of well-being

Feeling lonely? Improve your social background!

Social ties are important for mental health. Sharing experiences and connecting with loved ones increases your motivation and happiness. Participating in various activities, such as lectures, courses, or different events, strengthens your relationships and opens new horizons. Learn new skills and meet new friends. With each new encounter and experience, your vitality and chances for a fulfilling life grow.

Interested in this topic? Read more: Physical and Mental Well-Being After 60: Practical Ways to Stay Active and Engaged Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine waking up to a new day. What will first influence your mood?

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What image comes to your mind when you hear the word "balance"?

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How do you react when you feel tired or lacking in energy?

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What do you feel when you see children or young people full of energy?

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What does a healthy lifestyle mean to you?

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If you were to describe the feeling of peace, what would you imagine?

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If you find yourself in a situation where you are not feeling mentally well, what is the best solution for you?

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What thought encourages you the most when you have a tough day?

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What do you consider to be the biggest source of inner strength in your life?

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Imagine you have the opportunity to give younger generations one piece of advice about life. What would it be?

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60+ years: Physical and mental well-being

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