Discovering one's own emotions

Discovering one's own emotions

Children need to understand and express their feelings. How can we guide them?

Self-awareness is a fundamental element of emotional development. Through various activities, such as drawing or journaling, we can help children identify and process their emotions. Teachers and parents should encourage open communication about feelings, which will strengthen self-esteem and mental well-being. This approach will help children develop healthy self-reflection, as they learn to better understand themselves and others.

Interested in this topic? Read more: How Education Can Support Children’s Mental Well-Being and Resilience Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you have had a challenging day full of stress. How do you most often react?

Choose the answer that best describes you.

What does "being mentally resilient" mean to you?

Choose the answer that best describes you.

When you feel overwhelmed or tired, how do you cope with it?

Choose the answer that best describes you.

What approach do you have to solving problems that cause you anxiety?

Choose the answer that best describes you.

How do you react when something or someone really upsets you?

Choose the answer that best describes you.

What does a real sense of happiness and mental well-being mean to you?

Choose the answer that best describes you.

When you feel pressured, what helps you most to manage the situation?

Choose the answer that best describes you.

What do you do when you feel like you are losing motivation and the desire to continue with something important?

Choose the answer that best describes you.

How do you perceive failure in your life?

Choose the answer that best describes you.

How do you envision the ideal way to take care of your mental well-being?

Choose the answer that best describes you.

Mental well-being and psychological resilience

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.