Self-awareness and emotional regulation

Self-awareness and emotional regulation

Understanding your own emotions is the first step in managing them. Discover ways to get to know yourself better.

At work, we often encounter challenging situations that force us to confront our emotions. Self-awareness is key to developing assertive behavior, because only when we understand our feelings can we effectively control them. This article will provide you with options to reflect more deeply on your emotional triggers and learn techniques that will help you respond with greater confidence and calmness.

Interested in this topic? Read more: How Brain Activity Shapes Emotional Triggers at Work and Supports Assertive Responses Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

Choose the answer that best describes you.

In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

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Your colleague repeatedly violates agreements. How do you perceive that?

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If your mood had a color, what would it be during a conflict?

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What does your internal "stop" button look like when you feel like you're about to explode?

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Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

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What throws you off the most – unexpectedly and quickly?

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If you had to imagine "proper emotion management" as a character, what would it look like?

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How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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