Overcome the stress of going back to school

Overcome the stress of going back to school

Returning to school can trigger stress. But we have a solution!

Parents can help alleviate children's worries through open communication and practical activities. Start a conversation about what excites children at school and what concerns them. Teachers suggest establishing routines that will help children adjust to the school schedule. Include relaxing activities in the planning, such as reading or creative games, which will help children find their inner peace before the new school year. Together, we will learn to manage stress effectively.

Interested in this topic? Read more: Return to school with a smile: A teacher's guide for parents for a smooth transition after the holidays Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine it is your first day back at work after a vacation. How do you feel in the morning?

Choose the answer that best describes you.

Your vacation has come to an end. What is your first thought when returning home?

Choose the answer that best describes you.

In your work, you will find that there are several urgent tasks waiting for you. What will you do first?

Choose the answer that best describes you.

How do you envision the ideal first days after a vacation?

Choose the answer that best describes you.

How do you react when you realize that your work hasn't fulfilled you for the second day in a row?

Choose the answer that best describes you.

You notice that your colleague is demotivated after returning from vacation. What will you do?

Choose the answer that best describes you.

Imagine you have one workday just for yourself – with no tasks. What would you do?

Choose the answer that best describes you.

How do you maintain a feeling of lightness during the workday?

Choose the answer that best describes you.

How do you react when things don't go as you expect?

Choose the answer that best describes you.

Which statement best reflects your attitude towards returning to work?

Choose the answer that best describes you.

Back to Work with Ease: How to Avoid the Post-Holiday Crisis

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.