Speak to yourself like a great friend: How your inner voice affects your life

Speak to yourself like a great friend: How your inner voice affects your life

Talk to yourself like a great friend! Each of us has unique strengths and hidden abilities waiting to be discovered. However, it can sometimes be difficult to acknowledge them and give them space in our lives.

In this module, you will learn how your inner voice influences your decision-making and emotional state. You will gain tools to help transform negative thoughts into encouraging words that propel you forward.

  • Identifying the inner voice – you will learn to recognize how often and in what way you talk to yourself.
  • Transforming negative thoughts – you will discover how to replace criticism with positive support.
  • Boosting self-confidence – you will uncover techniques to build a stronger awareness of yourself and your abilities.
  • Practical exercises – you will try specific activities that will help you implement new approaches into your daily life.
  • Support and community – you will find out how to leverage the power of the group for sharing and support in your endeavors.

Conclusion: Don’t miss this opportunity to try this module that will help you become your own best friend and supporter!

How does this apply to you? Choose the answers that describe you best:

Imagine that you made a mistake and others see it. What would your first thought be?

Choose the answer that best describes you.

Which of the following sentences would you most often say to yourself after a challenging day?

Choose the answer that best describes you.

How do you treat yourself when you make a mistake?

Choose the answer that best describes you.

Which of these visions most reminds you of your inner experience?

Choose the answer that best describes you.

How does your inner voice react when someone compliments you?

Choose the answer that best describes you.

How do you imagine the voice that speaks to you inside?

Choose the answer that best describes you.

Imagine that a big challenge awaits you. What is the first thing that comes to your mind?

Choose the answer that best describes you.

When you think back to a time when nothing was going well for you – what did you think about yourself then?

Choose the answer that best describes you.

How do you react when someone else makes a confident statement about themselves?

Choose the answer that best describes you.

Choose a situation that you would most like to repeat in your inner self:

Choose the answer that best describes you.

Self-talk: How to Avoid Harming Yourself with Your Inner Voice

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