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Level of emotional intelligence (EQ)

Level of emotional intelligence (EQ)

Discover the power of your emotions! Each of us experiences emotions differently – some manage them well, while others are still learning to recognize them. The ability to understand our own and others' feelings helps us in interpersonal relationships and everyday life.

This module focuses on the development of emotional intelligence. It will help you better understand emotions, respond to them appropriately, and work with them effectively.

Improved self-awareness – You will learn to recognize your own emotions and their impact on your behavior.
Enhancement of interpersonal relationships – You will understand how emotions affect communication and relationships with others.
Better emotional regulation – You will acquire techniques that help you manage stress and respond calmly.
Empathy and understanding – You will learn to perceive and appropriately respond to the feelings of others.
Effective conflict resolution – You will gain tools for managing tense situations and finding constructive solutions.

Do you want to better understand yourself and others? Choose this module and develop your emotional intelligence!

Imagine that your close friend is going through a tough time, but they aren't talking about it. How do you react? I feel that something is not right, and I am trying to support him non-violently.
I ask him directly if something is wrong, and I offer help.
I'm waiting for him to confide in me on his own; I don't like invading privacy.
I will divert his attention with something cheerful so he won't have to think about it.
I'm not sure how to deal with it, and I would rather avoid it.

How do you usually react when someone unfairly criticizes your work? I'm trying to understand if there is something to it and learn from it.
I am defending myself and explaining my perspective.
I feel frustration, but I will keep it to myself.
I will respond ironically or lighten the situation with humor.
I start to doubt myself and I feel bad.

In a situation where someone around you is experiencing failure, how do you feel? Empathetically, I try to be a support for him.
I think everyone has their own problems and must deal with them.
I subconsciously feel relief that it didn't happen to me.
I am trying to help him find a solution or a new perspective.
I don't know how to react, I’d rather not get involved.

When someone doesn’t understand you or misinterprets your words, what will you do? I will calmly explain what I meant.
I feel offended and I have the need to defend myself.
I ignore it, everyone thinks what they want.
I start to doubt myself and analyze what I said wrong.
I'm trying to change the topic or lighten the situation.

When a conflict arises in a group, what is your typical response? I am trying to understand both sides and find a solution.
I intervene only when it concerns me.
I express my opinion, but I avoid confrontation.
I would rather withdraw, I don't like conflicts.
I feel the need to stand up for the truth, even if it means conflict.

How do you perceive your own emotions in stressful situations? I can name them and handle them.
I feel them intensely, but I don’t always know what to do with them.
I ignore them and focus on solving the problem.
I react impulsively, and only later do I realize what actually happened.
Sometimes I feel like my emotions completely control me.

How do you feel when someone questions your decision? I will openly listen to his arguments and consider them.
I defend my opinion, but I remain open to discussion.
I feel uncomfortable, but I don't want to argue.
I doubt myself and retrospectively analyze my decision.
I refuse to deal with it; everyone has the right to their opinion.

How do you handle situations when you have to disappoint someone or say "no"? I am trying to be honest and sensitive at the same time.
I find it uncomfortable, but I know it is necessary.
I avoid it if possible.
I say "no," but later I feel guilty.
I make compromises to avoid offending anyone.

What influences you the most when making decisions in interpersonal relationships? I am trying to understand how others feel.
I follow logic and facts, not emotions.
What's important is how I feel about it.
I often make decisions based on intuition.
I don't know, sometimes it's hard for me to make decisions.

How do you react when you find yourself in a new group? I am trying to observe and understand the dynamics of the group.
I actively engage and try to meet new people.
I'm waiting for someone to approach me, I don't feel comfortable right away.
I feel uncomfortable, but I'm trying to act confidently.
I prefer individual contacts over group interactions.